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Pregnancy yoga session

What is Women’s Health & Pelvic Floor Therapy?

Women’s health and pelvic floor physical therapy focuses on addressing the unique musculoskeletal needs of women through all phases of life—from pregnancy and postpartum to menopause and beyond.

COMMON CONDITIONS WE TREAT

Urinary incontinence or leakage

Postpartum recovery

Pelvic pain or pressure

Prolapse symptoms

Pain with intercourse

Constipation or bowel dysfunction

Diastasis recti (abdominal separation)

Core and pelvic floor weakness

Our Approach:

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  • Private, compassionate one-on-one sessions with a trained physical therapist

  • Comprehensive evaluation of pelvic floor function, posture, and core strength

  • Gentle manual therapy and soft tissue work, when appropriate

  • Targeted exercises to improve pelvic floor coordination, strength, and mobility

  • Education on bladder habits, body mechanics, and breathing techniques

  • Customized home programs to support progress between visits

Our Goal

Empowering women through movement and knowledge. Whether you're recovering after childbirth, managing pelvic floor dysfunction, or seeking support through menopause, we’re here to help you feel stronger, more confident, and in control of your body.

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